Although my skin is nowhere near perfect quite yet, it has improved to the extent in which I feel like I've gotten a large portion of my life back already! I've actually left the house on multiple occasions "just for fun"; I made a trip to a thrift store last week, walked to a local coffee house and sat in the park for an hour this past weekend. I even took a bus out to Harrisburg for a concert on Saturday night and met up with a good friend for dinner! All of this is PRETTY HUGE for me considering that, up until last week, I had only left the house for the necessaries (work & groceries, primarily).
I've still been very slow when getting ready in the morning; it's my most difficult part of the day. Washing my hair and getting dressed still feels overwhelming and difficult but I often end up feeling a bit better afterwards.
I've stopped doing the Dead Sea Salt baths as described in the last post and have instead started taking "plain" DSS baths (without the oatmeal/oil). Following the bath, dusting off with the corn starch brings a little extra comfort and seems to soothe the itch to some extent. (I should add that I'm using Organic Non-GMO corn starch. I think that's important.)
I've also been going to acupuncture twice a week for the past 2 weeks and it's helping me A LOT already (and much more than I expected it to!). Not only does it feel like it's starting to help my skin (little by little), but it's also helping me in other ways; I feel more energetic, more centered (emotionally & physically), less nervous & less self-centered. I'm starting to get glimpses & feelings of my normal self again. Some days feel great. Other days are just okay.
In addition, some small things that I've also been doing: drinking a lot of water, eating a few teaspoons of Manuka honey everyday, taking Fermented Cod Liver Oil, probiotics, continuing to eat gluten-free & no processed foods, trying to get a lot of coconut oil, flax oil & ghee into my diet, drinking more herbal tea (I'm trying to drink less coffee, but I haven't been very successful). Once a week, I've also been doing a short contrast shower to improve circulation (these are actually super refreshing and energizing!).
Here's a photo from 2 days ago:
Compare that to the beginning of January:
Despite the improvements in my physical comfort, sometimes I'm still feeling a little discouraged when I look at myself in the mirror so I've been trying not to look at it so much. Don't get me wrong, I'm starting to look a lot better--I've noticed that I look almost normal in certain (dim) lighting--but I'm still longing for perfect, feminine skin! This past Sunday afternoon, when I went to our little coffee shop down the street, I found myself feeling really self-conscious. The place itself is very small and it was packed with people that afternoon; I was in very close proximity with a lot of people. The sunlight was pouring in the windows with such strength (it was lovely) and, when I looked around, I noticed how beautiful everyone else's skin looked in the sunlight. Normally, I would love the strong sunlight, but I was feeling exposed and embarrassed (not that anyone else was actually paying any attention to me!). Since I was feeling this way, I took my coffee outside and went out to sit in the park across the street. I felt fine once I was away from everyone and it was refreshing to be outside (it felt like spring this past weekend).
Tuesday was a particularly good day all around. Christopher & I went out for dinner & a movie since we both just happened to have the evening off. It was really nice to go out and do something normal for a change--and I felt good doing it! I'm not sure if it was something that I ate that night or what (I drank half a glass of cider despite my fears that it might effect me negatively), because I've been struggling a little bit the past 2 days since then. Nothing too major, just a little setback in my comfort levels (particularly the itchiness & hypersensitivity). Two steps forward, one step back, I suppose.
That's all the news that I have right now. My heart and prayers are with everyone who is going through TSW right now. Much love.
In addition, some small things that I've also been doing: drinking a lot of water, eating a few teaspoons of Manuka honey everyday, taking Fermented Cod Liver Oil, probiotics, continuing to eat gluten-free & no processed foods, trying to get a lot of coconut oil, flax oil & ghee into my diet, drinking more herbal tea (I'm trying to drink less coffee, but I haven't been very successful). Once a week, I've also been doing a short contrast shower to improve circulation (these are actually super refreshing and energizing!).
Here's a photo from 2 days ago:
Compare that to the beginning of January:
Tuesday was a particularly good day all around. Christopher & I went out for dinner & a movie since we both just happened to have the evening off. It was really nice to go out and do something normal for a change--and I felt good doing it! I'm not sure if it was something that I ate that night or what (I drank half a glass of cider despite my fears that it might effect me negatively), because I've been struggling a little bit the past 2 days since then. Nothing too major, just a little setback in my comfort levels (particularly the itchiness & hypersensitivity). Two steps forward, one step back, I suppose.
That's all the news that I have right now. My heart and prayers are with everyone who is going through TSW right now. Much love.